Kneeling Mermaid Pose

Mermaid pose and all its variants like this kneeling variation (pictured) is one of my favorite poses to practice when I want to open up my chest and stretch out my quads.  As it requires some flexibility in the spine, this pose is a great one to practice to improve mobility in that area.  Holding... Continue Reading →

Natarajasana~Dancer’s Pose

Natarajasana  or Dancer’s Pose,is one of my favorite asanas to practice when I feel like waking up my body and stretching it out. It helps to target close to every body part and helps to build full-body strength.  It releases built up tension in the upper body and stretches out the core and lower body.  I... Continue Reading →

The Yoga Wheel

I bought a yoga wheel a couple of years ago thinking that it would add a lot to my yoga practice.  I did a post when I initially got it hopeful that I would really incorporate it in my practice.  I have found that it's a fun little prop to have around, but through the... Continue Reading →

New Misha Jo Naturals Products!

I just recently introduced three new Misha Jo Naturals skincare products.  These products, like my others, are USDA Organic certified through the Utah Department of Agriculture and Food.  They are handmade by me with love for you.  The three products  are Dreamy Bedtime Balm, Cardamom Balancing Balm for Grounding, and Rose Peppermint Lip & Cheek... Continue Reading →

Upward Facing Bow + Variation

Upward Facing Bow or Wheel Pose is such a great asana to practice when you feel like you need a nice "stretch + strengthen"  through the spine.  This pose is a more advanced asana of the spine strengtheners, but if you don't have any bodily limitations preventing you from regularly practicing this one, it is... Continue Reading →

Kalesvara Mudra

For those who regularly take my yoga classes, you know how much I love to incorporate mudras into class.  Kalesvara Mudra is not a typical mudra that we practice, but it's one with a lot of sentiment and feeling behind it so it's good to become familiar with.  Kalesvara Mudra is known to create a... Continue Reading →

Butter Stick Balm for Yogis

As we all know, it is most comfortable to practice yoga in bare feet so we gotta make sure our feet are looking pretty for yoga class.  I created a product to help with this issue...my Butter Stick Balm for Chapped Skin and Lips.  Myself and some of my fellow yogi friends have been using... Continue Reading →

Trikonasana

I’ve been running more lately and have been really focusing on asanas that assist in stretching out the hamstrings and side body.  My go to pose to target these areas is Trikonasana or Triangle Pose.  I absolutely love to do this pose after a run.  Depending on the depth of your angle in this pose,... Continue Reading →

Hanumanasana~Monkey Pose

If you want a pose that is going to really take some patience to work into, this is the one to practice.  I have been working on Hanumanasana or Monkey Pose for about a year and it is one that I am deeply grateful for.  There is no forcing anything in this asana (pose).  It... Continue Reading →

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