Practicing Self-Love this New Year

I think one of the most important New Years Resolutions that we can make is taking better care of ourselves and our physical and emotional needs.  We need to be our own best friends.  It’s integral to remember that when we are fulfilled inside, and attentive to our personal needs we are better, happier, more loving individuals to those around us.  There is a quote that I recently came upon that I love.  I don’t know who said it, but this is it, “Work on being in love with the person in the mirror who has been through so much, but is still standing”.  To me, this quote says it all.  Know your power, your strength, your inner beauty and love that about yourself.  You are enough.  You are uniquely beautiful on the inside and outside.  Cherish that and honor that this 2019 and for every year to come.  And don’t forget to practice more yoga =)

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