Kalesvara Mudra

For those who regularly take my yoga classes, you know how much I love to incorporate mudras into class.  Kalesvara Mudra is not a typical mudra that we practice, but it’s one with a lot of sentiment and feeling behind it so it’s good to become familiar with.  Kalesvara Mudra is known to create a soothing experience for our hearts and is also known to bring calmness to our minds.  When your mind is feeling overwhelmed with thoughts, this mudra is a great one to practice.  It, in a sense, assists you in grounding and regaining your inner calm and peace.  I recommend practicing this mudra daily, particularly, if you are feeling anxious or scatter brained.  Otherwise, practicing it at least once a week suffices.  It is just another tool to add to your personal practice allowing you to connect more with your inner stillness and higher self.  To read more about this mudra, visit https://www.yogapedia.com/definition/11537/kalesvara-mudra