This website is just to share my thoughts on yoga and the benefits that it can bring to your life. I’m a certified yoga instructor through Yoga Alliance. I love to teach yoga and I will forever be a student of yoga. There is so much still to learn and it’s been a beautiful journey for me.
I am an attorney by profession so yoga has really brought a lot of balance to my life. The practice of yoga teaches you so much about yourself, particularly your physical body and mental body. Yoga is really a union of body and mind, which is a principle that can be applied to so many aspects of our lives.
To those who already practice yoga, good job, keep on practicing. To those who haven’t started yet, start practicing because you will benefit so much from it.