The Beauty Of Mudras

Mudras are actions of the hands and fingers that are used to receive and guide prana (universal cosmic energy) in and throughout the body. It is said that each part of the hand has a reflexive connection to the brain. Mudras help to stimulate those connections. When mudras are done in conjunction with yoga breathing... Continue Reading →

The Benefits of Inversions

Inversions are most widely classified as an asana where the head is below the heart. Examples of inversions include: head stands; shoulder stands; hand stands; and forearm stands However, more simple asanas are also considered inversions, such as Wheel Pose (urdhva Dhanurasana) and Downward Facing Dog (Adho Mukha Svanasana). Inversions not only feel good, but... Continue Reading →

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