Hanumanasana~Monkey Pose March 12, 2019April 24, 2019

Yoga Mudras November 5, 2018November 15, 2018

The Yoga Wheel February 24, 2018

How Yoga Can Benefit Climbers February 6, 2018February 6, 2018

Child’s Pose (Balasana) January 17, 2018

Third Eye Chakra December 5, 2017December 5, 2017

Stretching during the Winter months October 24, 2017October 27, 2017

Yin Yoga March 19, 2017March 19, 2017

Anjali Mudra (praṇāmāsana) January 20, 2017March 14, 2017

Pigeon Pose for a Tight Piriformis December 5, 2016March 12, 2017