Pigeon Pose for a Tight Piriformis

I am a runner. With that regularly comes tightness and pain, particularly in my piriformis muscle. The piriformis muscle is a small muscle that lies deep within the buttock region below the gluteal muscles. It has a significantly important role as it helps to rotate the thigh outward and inward. As running increases activity in... Continue Reading →

The Beauty Of Mudras

Mudras are actions of the hands and fingers that are used to receive and guide prana (universal cosmic energy) in and throughout the body. It is said that each part of the hand has a reflexive connection to the brain. Mudras help to stimulate those connections. When mudras are done in conjunction with yoga breathing... Continue Reading →

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