Yoga for the Heart Chakra

The Heart Chakra is our fourth chakra and I like to think of it as the balancing chakra. It is the center point between the lower three more physical chakras and the upper three more spiritual chakras. The heart chakra lies is the core of our spirit. In yoga, many different pranayama or breathing exercises... Continue Reading →

Practicing Meditation

"The body benefits from movement, and the mind benefits from stillness." -Sakyong Mipham. One may think that seated meditation is an easy thing to do, but I have discovered throughout my years of practice that it can be one of the most challenging aspects of yoga. Living in such a busy society as we do... Continue Reading →

The Power of Breath

One of the primary benefits of yoga that I have experienced is the conscious awareness that is placed on inhaling and exhaling deeply. Simple, deep breathing is known to increase energy, decrease anxiety and stress, and can lead to greater muscle relaxation. One of the forms of yoga that I teach is called Vinyasa, in... Continue Reading →

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