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Yoga By Artemesia

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yoga by Artemesia JonesMay 1, 20211:02 pmSeptember 2, 2021
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Best Poses for Back Agility & and Strength

Yoga is so great for developing back strength.  A strong back is integral to maintaining and gaining strength in other areas of the body, as well.  Certain yoga poses are good for increasing agility and […]

yoga by Artemesia JonesApr 17, 202110:04 pmSeptember 2, 2021
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Hanumanasana~Monkey Pose

If you want a pose that is going to really take some patience to work into, this is the one to practice.  I have been working on Hanumanasana or Monkey Pose for about a year […]

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