Yoga is so great for developing back strength. A strong back is integral to maintaining and gaining strength in other areas of the body, as well. Certain yoga poses are good for increasing agility and […]
Hanumanasana~Monkey Pose
If you want a pose that is going to really take some patience to work into, this is the one to practice. I have been working on Hanumanasana or Monkey Pose for about a year […]
Yoga By Artemesia 