Best Poses for Back Agility & Strength

Yoga is so great at developing back strength.  Back strength is integral to maintaining and gaining strength in other areas of the body, as well.  Certain yoga poses are good for increasing back strength.  Specifically, cat cow pose, downward facing dog, upward facing dog, and triangle pose.  Each of these poses has its own beautiful... Continue Reading →

Blog at WordPress.com.

Up ↑