The Benefits of Inversions

Inversions are most widely classified as an asana where the head is below the heart. Examples of inversions include: head stands; shoulder stands; hand stands; and forearm stands However, more simple asanas are also considered inversions, such as Wheel Pose (urdhva Dhanurasana) and Downward Facing Dog (Adho Mukha Svanasana). Inversions not only feel good, but... Continue Reading →

The Power of Breath

One of the primary benefits of yoga that I have experienced is the conscious awareness that is placed on inhaling and exhaling deeply. Simple, deep breathing is known to increase energy, decrease anxiety and stress, and can lead to greater muscle relaxation. One of the forms of yoga that I teach is called Vinyasa, in... Continue Reading →

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