Seal Pose

I recently took a Yin Yoga workshop and had the best time.  One of my favorite poses that we discussed and practiced was Seal pose. Seal pose is so beneficial in toning the back and stretching out the abdominal muscles.  Also, it is said to stimulate the kidney meridian, one of our centers of vital energy.... Continue Reading →

Practicing Meditation

"The body benefits from movement, and the mind benefits from stillness." -Sakyong Mipham. One may think that seated meditation is an easy thing to do, but I have discovered throughout my years of practice that it can be one of the most challenging aspects of yoga. Living in such a busy society as we do... Continue Reading →

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