Natarajasana~Dancer’s Pose

Natarajasana  or Dancer’s Pose,is one of my favorite asanas to practice when I feel like waking up my body and stretching it out. It helps to target close to every body part and helps to build full-body strength.  It releases built up tension in the upper body and stretches out the core and lower body.  I... Continue Reading →

The Yoga Wheel

I bought a yoga wheel a couple of years ago thinking that it would add a lot to my yoga practice.  I did a post when I initially got it hopeful that I would really incorporate it in my practice.  I have found that it's a fun little prop to have around, but through the... Continue Reading →

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