Sharing my Yoga Journey
I think one of the most important New Years Resolutions that we can make is taking better care of ourselves and our physical and emotional needs. We need to be our own best friends. It's integral to remember that when we are fulfilled inside, and attentive to our personal needs we are better, happier, more... Continue Reading →
The Heart Chakra is our fourth chakra and I like to think of it as the balancing chakra. It is the center point between the lower three more physical chakras and the upper three more spiritual chakras. The heart chakra lies is the core of our spirit. In yoga, many different pranayama or breathing exercises... Continue Reading →
Whether you are doing freestanding handstands or handstands against the wall, the benefits of these inversions are well-known. For the past year, I’ve been doing handstands for a few minutes each morning and I’ve seen my upper body and core strength increase dramatically. Obviously, this inversion should be done only if you are physically well... Continue Reading →
I love yoga props. From blocks to straps to blankets, I love them all. These props are heavily used in certain yoga styles, such as Restorative and Yin, but one of my favorite new props being incorporated into many different yoga practices is the Yoga Wheel. They are really fun to use and are super... Continue Reading →
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." -Thich Nhat Hanh Lately, I have been really trying to focus on carrying a smile through my yoga practice. It can be difficult sometimes to smile when you’re tired or don’t necessarily feel like holding... Continue Reading →
Recently, I've been studying more about the seven chakras. Each of the chakras is believed to affiliate with a specific aspect of your life. The chakra that I find to be one of the most interesting is the Third Eye Chakra, which is believe to be affiliated with your intuition and to link to your... Continue Reading →
