This is a Wheel pose variation that I like to practice when I feel like I need to stretch out my chest and shoulders. Much of the same benefits can be achieved in traditional Wheel pose, […]
Tag: healthy
Lower body yin yoga poses to benefit your climbing technique
Being new to climbing, I’ve really been studying how different yoga poses can benefit your climbing game. There are a few that I have noticed to be beneficial to improving my climbing technique. I like to do […]
Ayurvedic seasonal eating
I picked some of these apples and grapes (pictured) from my family’s home in Utah this weekend, and to me, there is nothing better and nothing more rewarding than being able to eat homegrown, organic […]
Upward Facing Bow + Variation
Upward Facing Bow or Wheel Pose is such a great asana to practice when you feel like you need a nice “stretch + strengthen” through the spine. This pose is a more advanced asana of […]
Best Poses for Back Agility & and Strength
Yoga is so great for developing back strength. A strong back is integral to maintaining and gaining strength in other areas of the body, as well. Certain yoga poses are good for increasing agility and […]
Hanumanasana~Monkey Pose
If you want a pose that is going to really take some patience to work into, this is the one to practice. I have been working on Hanumanasana or Monkey Pose for about a year […]
Yoga By Artemesia 