Yoga for the Heart Chakra

The Heart Chakra is our fourth chakra and I like to think of it as the balancing chakra. It is the center point between the lower three more physical chakras and the upper three more spiritual chakras. The heart chakra lies is the core of our spirit. In yoga, many different pranayama or breathing exercises... Continue Reading →

Viparita Karani–Legs Up the Wall Pose

Viparita Karani, or Legs Up the Wall Pose, is one of my favorite yoga poses to practice on the weekend.  It is a restorative yoga pose and can bring so many beautiful health benefits.  These benefits are believed to include some of the following: ·              A boost in energy levels; ·              A digestive aid; ·             ... Continue Reading →

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