How Yoga Can Benefit Climbers

I am pretty new to climbing and since starting I have grown to love it. Like yoga, it’s an incredible upper and lower body workout. However, I have to say that I am grateful that I started practicing yoga before I began climbing because the tools I have learned in yoga have made learning how... Continue Reading →

Third Eye Chakra

Recently, I've been studying more about the seven chakras.  Each of the chakras is believed to affiliate with a specific aspect of your life.  The chakra that I find to be one of the most interesting is the Third Eye Chakra, which is believe to be affiliated with your intuition and to link to your... Continue Reading →

Standing Mermaid Pose

Standing Mermaid pose is one of my favorite poses because it feels so good.  It's my favorite chest opener and it's also a great hip and shoulder opener, as well. It's a great pose to practice after a hard upper body workout to get that area throughly stretched out.  I like the quote by yoga... Continue Reading →

Stretching during the Winter months

As the weather becomes colder, it is important to remember to stretch. When it is cold outside, muscles in the body tend to tighten up, due to a lowering in body temperature, making them more susceptible to injury. Yoga is a perfect way to stretch out those muscles keeping them safe and pliable. Before practicing... Continue Reading →

Practicing Meditation

"The body benefits from movement, and the mind benefits from stillness." -Sakyong Mipham. One may think that seated meditation is an easy thing to do, but I have discovered throughout my years of practice that it can be one of the most challenging aspects of yoga. Living in such a busy society as we do... Continue Reading →

Yin Yoga

Yin yoga has been one of the most challenging styles of yoga that I have encountered. Although its primarily a seated, often considered passive practice, it is by no means easy. This style of yoga requires the practitioner to hold postures for 5 to 20 minutes, which lends to a very intimate, meditative practice with... Continue Reading →

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