This is a Wheel pose variation that I like to practice when I feel like I need to stretch out my chest and shoulders. Much of the same benefits can be achieved in traditional Wheel pose, […]
Tag: life
Dolphin Pose (Forearm Adho Mukha Svanasana)
Dolphin pose is an interesting variation on Downward Facing Dog. Like Down Dog, it is a mild inversion, but in some aspects, it is more challenging than Down Dog. It takes some strength in the shoulders, arms […]
Side Body Stretching
As I have shared before, I love Yin Yoga. It by far is my favorite style of yoga to practice and to teach because of the amazing benefits that stem from it. Practicing Yin regularly helps to […]
Ayurvedic seasonal eating
I picked some of these apples and grapes (pictured) from my family’s home in Utah this weekend, and to me, there is nothing better and nothing more rewarding than being able to eat homegrown, organic […]
Best Poses for Back Agility & and Strength
Yoga is so great for developing back strength. A strong back is integral to maintaining and gaining strength in other areas of the body, as well. Certain yoga poses are good for increasing agility and […]
Hanumanasana~Monkey Pose
If you want a pose that is going to really take some patience to work into, this is the one to practice. I have been working on Hanumanasana or Monkey Pose for about a year […]
Yoga By Artemesia 