Unconditional Love

Unconditional Love is such a beautiful topic this Valentine’s Day. Relating it to yogic philosophy, the Brahmaviharas come to mind. Brahmaviharas are the four states of mind that help unconditional love become more possible when practiced. They consist of (i) Metta—friendliness (ii) Karuna—compassion, (iii) Mudita—joy, and (iv) Upekkha—equanimity.  Swami Satchidananda said the following about Brahmaviharas,... Continue Reading →

Yin Yoga

Yin yoga has been one of the most challenging styles of yoga that I have encountered. Although its primarily a seated, often considered passive practice, it is by no means easy. This style of yoga requires the practitioner to hold postures for 5 to 20 minutes, which lends to a very intimate, meditative practice with... Continue Reading →

Anjali Mudra (praṇāmāsana)

This week, I began each of my classes in Anjali Mudra. This traditional hand gesture, where palms touch in prayer, is a symbolic offering of gratitude or another gift to oneself or to others. I asked my class to think of a meaningful gift that they desire and to offer themselves this gift each time... Continue Reading →

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