Sharing my Yoga Journey
Mermaid pose and all its variants like this kneeling variation (pictured) is one of my favorite poses to practice when I want to open up my chest and stretch out my quads. As it requires some flexibility in the spine, this pose is a great one to practice to improve mobility in that area. Holding... Continue Reading →
Viparita Karani, or Legs Up the Wall Pose, is one of my favorite yoga poses to practice on the weekend. It is a restorative yoga pose and can bring so many beautiful health benefits. These benefits are believed to include some of the following: · A boost in energy levels; · A digestive aid; · ... Continue Reading →
