This is a Wheel pose variation that I like to practice when I feel like I need to stretch out my chest and shoulders. Much of the same benefits can be achieved in traditional Wheel pose, […]
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Side Body Stretching
As I have shared before, I love Yin Yoga. It by far is my favorite style of yoga to practice and to teach because of the amazing benefits that stem from it. Practicing Yin regularly helps to […]
Pigeon Pose for Tight Hips
For tight hips, one of the best poses you can practice is Pigeon Pose. It stretches the inner thighs, groin, gluteal muscles, and opens up the hip joint. If you suffer from sciatic pain, this pose really […]
Yoga By Artemesia 