This week, I spent some time in Colorado learning how to rock climb. Before this, I had climbed a teensy tiny bit outdoors and in the climbing gym, but not much aside from that so I […]
Tag: outdoors
Upward Facing Bow + Variation
Upward Facing Bow or Wheel Pose is such a great asana to practice when you feel like you need a nice “stretch + strengthen” through the spine. This pose is a more advanced asana of […]
Yoga By Artemesia 