Upward Facing Bow + Variation

Upward Facing Bow or Wheel Pose is such a great asana to practice when you feel like you need a nice "stretch + strengthen"  through the spine.  This pose is a more advanced asana of the spine strengtheners, but if you don't have any bodily limitations preventing you from regularly practicing this one, it is... Continue Reading →

Nature as Healer

I recently wrote a post on my business website about the Healing Power of Nature.  This topic has been on my mind lately as I wish more people realized the importance of spending time outside as it brings a plethora of benefits to the mind and body. Here is the link to my article https://mishajonaturals.com/the-healing-powers-of-nature/

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