Nature as Healer

I recently wrote a post on my business website about the Healing Power of Nature.  This topic has been on my mind lately as I wish more people realized the importance of spending time outside as it brings a plethora of benefits to the mind and body. Here is the link to my article https://mishajonaturals.com/the-healing-powers-of-nature/

Benefits of practicing yoga outside

I've started to take my yoga practice outside a lot more and I feel like my practice has improved from it.  The stability of a flat studio floor is substituted for earth's rocky and sandy surfaces requiring more concentration in holding poses and balancing.  Breathing in the fresh air has brought and added invigoration to... Continue Reading →

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