Kalesvara Mudra

For those who regularly take my yoga classes, you know how much I love to incorporate mudras into class.  Kalesvara Mudra is not a typical mudra that we practice, but it's one with a lot of sentiment and feeling behind it so it's good to become familiar with.  Kalesvara Mudra is known to create a... Continue Reading →

Yoga Mudras

I recently posted an article on my Misha Jo Naturals website about a variety of mudras (yogic hand gestures) and their special significance.  To read my article, visit https://mishajonaturals.com/yoga-mudras/ XO

Viparita Karani–Legs Up the Wall Pose

Viparita Karani, or Legs Up the Wall Pose, is one of my favorite yoga poses to practice on the weekend.  It is a restorative yoga pose and can bring so many beautiful health benefits.  These benefits are believed to include some of the following: ·              A boost in energy levels; ·              A digestive aid; ·             ... Continue Reading →

Anjali Mudra (praṇāmāsana)

This week, I began each of my classes in Anjali Mudra. This traditional hand gesture, where palms touch in prayer, is a symbolic offering of gratitude or another gift to oneself or to others. I asked my class to think of a meaningful gift that they desire and to offer themselves this gift each time... Continue Reading →

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