Natarajasana~Dancer’s Pose

Natarajasana  or Dancer’s Pose,is one of my favorite asanas to practice when I feel like waking up my body and stretching it out. It helps to target close to every body part and helps to build full-body strength.  It releases built up tension in the upper body and stretches out the core and lower body.  I... Continue Reading →

The Yoga Wheel

I bought a yoga wheel a couple of years ago thinking that it would add a lot to my yoga practice.  It's a fun little prop to have around, but I haven't found it to enhance my practice in any significant way.  I have found it to be useful when I want to do a... Continue Reading →

Yin Yoga

Yin yoga has been one of the most challenging styles of yoga that I have encountered. Although its primarily a seated, often considered passive practice, it is by no means easy. This style of yoga requires the practitioner to hold postures for 5 to 20 minutes, which lends to a very intimate, meditative practice with... Continue Reading →

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