Asanas off the Wall

There are many ways to use the wall in your yoga practice.  A wall can be one of the best yoga props to strengthen and/or assist your practice.  Typically, the wall is used to practice handstands as those can be scary practicing at first without the security of a wall behind you.  However, I have... Continue Reading →

Best Poses for Back Agility & Strength

Yoga is so great at developing back strength.  Back strength is integral to maintaining and gaining strength in other areas of the body, as well.  Certain yoga poses are good for increasing back strength.  Specifically, cat cow pose, downward facing dog, upward facing dog, and triangle pose.  Each of these poses has its own beautiful... Continue Reading →

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