This is a Wheel pose variation that I like to practice when I feel like I need to stretch out my chest and shoulders. Much of the same benefits can be achieved in traditional Wheel pose, […]
Tag: wellness
Dolphin Pose (Forearm Adho Mukha Svanasana)
Dolphin pose is an interesting variation on Downward Facing Dog. Like Down Dog, it is a mild inversion, but in some aspects, it is more challenging than Down Dog. It takes some strength in the shoulders, arms […]
Pigeon Pose for Tight Hips
For tight hips, one of the best poses you can practice is Pigeon Pose. It stretches the inner thighs, groin, gluteal muscles, and opens up the hip joint. If you suffer from sciatic pain, this pose really […]
Lower body yin yoga poses to benefit your climbing technique
Being new to climbing, I’ve really been studying how different yoga poses can benefit your climbing game. There are a few that I have noticed to be beneficial to improving my climbing technique. I like to do […]
Ayurvedic seasonal eating
I picked some of these apples and grapes (pictured) from my family’s home in Utah this weekend, and to me, there is nothing better and nothing more rewarding than being able to eat homegrown, organic […]
Yoga By Artemesia 