Upward Facing Bow + Variation

Upward Facing Bow or Wheel Pose is such a great asana to practice when you feel like you need a nice "stretch + strengthen"  through the spine.  This pose is a more advanced asana of the spine strengtheners, but if you don't have any bodily limitations preventing you from regularly practicing this one, it is... Continue Reading →

Seal Pose

I recently took a Yin Yoga workshop and had the best time.  One of my favorite poses that we discussed and practiced was Seal pose. Seal pose is so beneficial in toning the back and stretching out the abdominal muscles.  Also, it is said to stimulate the kidney meridian, one of our centers of vital energy.... Continue Reading →

Yin Yoga

Yin yoga has been one of the most challenging styles of yoga that I have encountered. Although its primarily a seated, often considered passive practice, it is by no means easy. This style of yoga requires the practitioner to hold postures for 5 to 20 minutes, which lends to a very intimate, meditative practice with... Continue Reading →

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