Sharing my Yoga Journey
I recently took a Yin Yoga workshop and had the best time. One of my favorite poses that we discussed and practiced was Seal pose. Seal pose is so beneficial in toning the back and stretching out the abdominal muscles. Also, it is said to stimulate the kidney meridian, one of our centers of vital energy.... Continue Reading →
Yin yoga has been one of the most challenging styles of yoga that I have encountered. Although its primarily a seated, often considered passive practice, it is by no means easy. This style of yoga requires the practitioner to hold postures for 5 to 20 minutes, which lends to a very intimate, meditative practice with... Continue Reading →
