Upward Facing Bow + Variation

Upward Facing Bow or Wheel Pose is such a great asana to practice when you feel like you need a nice "stretch + strengthen" ¬†through the spine. ¬†This pose is a more advanced asana of the spine strengtheners, but if you don't have any bodily limitations preventing you from regularly practicing this one, it is... Continue Reading →

Yin Yoga

Yin yoga has been one of the most challenging styles of yoga that I have encountered. Although its primarily a seated, often considered passive practice, it is by no means easy. This style of yoga requires the practitioner to hold postures for 5 to 20 minutes, which lends to a very intimate, meditative practice with... Continue Reading →

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