Trikonasana

I’ve been running more lately and have been really focusing on asanas that assist in stretching out the hamstrings and side body.  My go to pose to target these areas is Trikonasana or Triangle Pose.  I absolutely love to do this pose after a run.  Depending on the depth of your angle in this pose,... Continue Reading →

Practicing Meditation

"The body benefits from movement, and the mind benefits from stillness." -Sakyong Mipham. One may think that seated meditation is an easy thing to do, but I have discovered throughout my years of practice that it can be one of the most challenging aspects of yoga. Living in such a busy society as we do... Continue Reading →

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