The Yoga Wheel

I bought a yoga wheel a couple of years ago thinking that it would add a lot to my yoga practice.  It's a fun little prop to have around, but I haven't found it to enhance my practice in any significant way.  I have found it to be useful when I want to do a... Continue Reading →

Upward Facing Bow + Variation

Upward Facing Bow or Wheel Pose is such a great asana to practice when you feel like you need a nice "stretch + strengthen"  through the spine.  This pose is a more advanced asana of the spine strengtheners, but if you don't have any bodily limitations preventing you from regularly practicing this one, it is... Continue Reading →

Trikonasana

I’ve been running more lately and have been really focusing on asanas that assist in stretching out the hamstrings and side body.  My go to pose to target these areas is Trikonasana or Triangle Pose.  I absolutely love to do this pose after a run.  Depending on the depth of your angle in this pose,... Continue Reading →

Practicing Meditation

"The body benefits from movement, and the mind benefits from stillness." -Sakyong Mipham. One may think that seated meditation is an easy thing to do, but I have discovered throughout my years of practice that it can be one of the most challenging aspects of yoga. Living in such a busy society as we do... Continue Reading →

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